Health Benefits of Makhana: A Nutritious Superfood for a Healthy Lifestyle 1
Introduction The health benefits of makhana have made it one of the most popular healthy snacks in recent years. Also known as fox nuts or lotus seeds, makhana comes from the seeds of the Euryale ferox plant. Farmers mainly cultivate it in the wetlands of Bihar, India. For centuries, Indian households have used makhana in…
